May you be encouraged on your life journey. You are not alone.  

Hi! My name is Elisa, and I’m so glad you’ve found your way here. The name "A Mindfully Engineered Life" was inspired by my journey as an educator, engineer and a mindfulness teacher. In engineering, I've learned how to take big, complex ideas and break them down into small, manageable steps that, when strung together, bring a vision to life. I've come to approach life in a similar way. 

We all want more ease, joy, and fulfillment in our lives, but sometimes it can feel overwhelming—like it’s consistently out of reach. I truly believe that by slowing down and focusing on our day-to-day moments, we can begin to change our relationship with stress and in doing so change our lives —one small step at a time.

For me, my mindfulness journey began when I was seeking tools to navigate anxiety, restless nights, negative thought patterns, and the relentless stress of daily life. The profound impact of mindfulness on my life inspired me to dedicate myself to this practice. Now, I share these tools to help others create healthier, more balanced lives.